--------------Wellness Programs--------------------

Weight Management - Working consistently with a trainer can ensure that you focus your workouts around an effective strategy for efficient weight loss. This program gives you motivation and expertise to successfully manage your weight, whether to lose weight, gain weight, or stay consistent.

Stress Management - Life can throw many things at you to create stress. Our trainers will work with you to develop a workout that aids in the release of endorphins, which reduce the levels "stress hormones," such as cortisol.

Diabetes Moderation - Exercising is not only beneficial to weight loss, but also helps to lower your blood sugar and helps your body accept insulin more efficiently. Cardiovascular exercise and strength training will be used to moderate the risks of diabetes and help to manage diabetes as well.

Healthy Back - Regular exercise not only improves your overall fitness, but also decreases your liklihood of back problems or injury. This program is designed to prevent back pain and to reduce existing back pain. Trainers will incorporate strength training, to strenghen the core, and flexibility.

Blood Pressure Moderation - High blood pressure and not getting enough exercise are closely related. You will incorporate cardiovascular training with strength training to start seeing a change in your blood pressure within one month with regular exercise. This program can help you maintain good blood pressure and lower high blood pressure. Trainiers will regularly check your blood pressure to monitor your progress.

**Sign up today to enlist the help of our certified personal trainers here at the YMCA. Simply pick the program you desire and then select the number of sessions you are interested in. Click here for our personal training price list.